**INTRODUCING NEW STRENGTH PROGRAM**



Pilates Classes
Equipped with 3 Balanced Body Alegro2 reformers with towers featuring the infinity footbar our apparatus offers the most functional and versatile Pilates experience. Our Pilates classes blend precise, controlled movement with anatomical awareness and a deep understanding of biomechanics to help you build a stronger, more resilient body from the inside out. We are an alignment based, form first studio. You’ll move through flowing sequences that challenge your strength, balance, and coordination while educating your body how to move functionally through life. Expect individualized cueing, thoughtful progressions, and variations for all levels so you feel supported whether you’re a beginner taking their first steps into the world of Pilates or a seasoned practitioner seeking new challenges. You’ll leave class feeling taller, more connected, and energized—not just worked out, but truly tuned in to how your body moves and feels. Bring your partner or a friend- these sessions are interactive and a lot of fun!
Strength Foundation Classes
Our Strength Foundations classes are designed to help you build strength from the ground up. Using a thoughtful blend of dumbbells, kettlebells, resistance bands, and the Fuse Ladder, each session focuses on proper biomechanics, alignment, and technique to create a strong and durable foundation for long-term progress.
We start by mastering controlled movement patterns and gradually increase load and complexity over time—so you gain strength safely and effectively. Each class also weaves in mobility work to enhance joint health, balance, and body awareness, helping you move with more ease and resilience both in and out of the studio.
Whether your goal is to feel stronger in daily life, improve posture, or expand athletic performance, our Strength Foundations program supports you in setting clear short-term and long-term goals. This program is about building intelligent strength—where mindful movement meets measurable progress.
​Private sessions are completely customized, one‑on‑one trainings designed around your body, goals, and lifestyle. In each session, we asses how you move, then build a targeted plan that blends Pilates, strength training, and biomechanics‑informed work to improve how you feel and perform in everyday life. You’ll get hands‑on guidance and real‑time adjustments so every exercise is safe, effective, and appropriately challenging. Whether you’re rehabbing an injury, rebuilding your core, or looking to get stronger and more athletic, private sessions give you focused attention, faster progress, and a clear path toward your specific goals.
Private Sessions- Pilates & Private Sessions- Strength
Packages
Call/Text to schedule:
707-666-5458
Pay for classes/packages in person- cash, check, Venmo
All sales are final. No refunds.
If you have pricing concerns, please contact me to discuss possible arrangements.

Private Session
55 min $100
Duet Session
(per person)
55 min $55
Private Session
- 5 pack
55 min $450
Class - 10 pack
$350